Sugar can be found in almost any food, naturally in fruits and vegetables or as added sugar in almost any snacks. However, eating too much sugar negatively effects your health. On average, American consumes 68 grams of added sugar per day, breaking the daily limit that some experts recommend for women (25 grams) and men (37 grams).
You cannot quit sugar immediately and completely but you can try the following tips to reduce the habit of eating sugar. The infographic was sourced from Healthline.
Hien Phan 